By changing your breath, you can change your life

Welcome to The Oya Energy, a calm, supportive space where you can reconnect with yourself and discover the power of your breath.

I use Transformational Breath, a deeply effective form of conscious breathwork, to gently open your breath and guide you back to yourself.

Stefanie Helene – Transformational Breath® Facilitator in Colchester and online

Transformational Breath® is a gentle yet powerful self-healing tool that uses your own breath to:

  • Relieve stress, anxiety and tension

  • Increase energy and vitality

  • Support your immune system

  • Free emotional patterns and stored trauma

  • Deepen self-awareness and inner connection

Whether you’re new to breathwork or ready to explore it more deeply, this is a safe and welcoming space for you to begin.

I support anyone ready to clear what no longer serves them and invite more energy, balance and ease into their daily life.

What is Transformational Breath?

About Me & My Approach

I’m Stefanie Helene, a certified Transformational Breath® Facilitator and Group Leader based in Colchester, Essex.

My intention is to provide you with the tool you need to become the best version of yourself you can be and live your best life!

My work is rooted in the belief that your breath holds the key to healing and transformation at every level: physical, emotional and spiritual.

It’s also shaped by a deep love of holistic and clean living, weaving together simple, nourishing practices that bring balance and clarity.

Sessions are available in person in Colchester, Essex or online across the UK and internationally in English and French.

Calm outdoor setting symbolising Transformational Breath® breathwork and emotional clarity

Ways to Work With Me

Stefanie Helene guiding a Transformational Breath® 1:1 breathwork session in Colchester, Essex, also available online internationally
Workshop space at The Oya Energy prepared for a Transformational Breath® group session led by Stefanie Helene

1:1 Breathwork Sessions Personalised support, in person or online

Workshops & Events Group sessions to deepen your breath practice

Circle of stones at sunrise symbolising Breath Circles offered by The Oya Energy with Stefanie Helene

Breath Circles Gentle, regular practice to stay connected

  • "You really are a beautiful soul, with so much to give. It was so nice to feel so safe with you. Thank you. ❤︎ "

    Lucy Fox-Wylde

  • “I felt heard and cared for the whole way through.”

    Alex Manos

  • “Overall, I thought it was amazing, I felt so calm and safe when doing the session, all my worries just disappeared.”

    Sofia – 11yrs old

  • “Thank you so much, I am struggling to express this in words which shows how amazing it was. Perfect!”

    Rachel D