
By changing your breath, you can change your life
Welcome to The Oya Energy, a calm, supportive space where you can reconnect with yourself and discover the power of your breath.
I use Transformational Breath, a deeply effective form of conscious breathwork, to gently open your breath and guide you back to yourself.
Transformational Breath® is a gentle yet powerful self-healing tool that uses your own breath to:
Relieve stress, anxiety and tension
Increase energy and vitality
Support your immune system
Free emotional patterns and stored trauma
Deepen self-awareness and inner connection
Whether you’re new to breathwork or ready to explore it more deeply, this is a safe and welcoming space for you to begin.
I support anyone ready to clear what no longer serves them and invite more energy, balance and ease into their daily life.
What is Transformational Breath?
About Me & My Approach
I’m Stefanie Helene, a certified Transformational Breath® Facilitator and Group Leader based in Colchester, Essex.
My intention is to provide you with the tool you need to become the best version of yourself you can be and live your best life!
My work is rooted in the belief that your breath holds the key to healing and transformation at every level: physical, emotional and spiritual.
It’s also shaped by a deep love of holistic and clean living, weaving together simple, nourishing practices that bring balance and clarity.
Sessions are available in person in Colchester, Essex or online across the UK and internationally in English and French.
Ways to Work With Me
1:1 Breathwork Sessions Personalised support, in person or online
Workshops & Events Group sessions to deepen your breath practice
Breath Circles Gentle, regular practice to stay connected