When: Sunday 4th May 2025, 1.30pm - 4pm

Location: The Tree Room, 12 Trinity St, Colchester, Essex CO1 1JR

Investment: £45

Reconnect with the breath that’s always been with you — gently, powerfully, and with purpose.
This immersive workshop introduces you to the art and science of Transformational Breath®, a deeply empowering practice that supports your mental, emotional, and physical well-being.

During our time together, you will:

• Learn the foundations of Transformational Breath® and why it’s different
  Experience a guided breath session to release stress, anxiety, and stuck emotions

• Discover how breath awareness can shift limiting beliefs and unlock inner clarity

• Learn how to integrate conscious breathing into your daily life

• Connect with like-minded souls on a shared journey of self-awareness and growth

No previous experience is needed — just an open mind and a willingness to explore the power of your breath.

How to prepare:

• Wear loose, comfortable clothing (like for yoga or a gym class)

• Eat lightly beforehand

• Bring a water bottle

• A yoga mat, blanket, and pillow will be provided – but feel free to bring extras if you prefer more support, as we’ll be lying down during the session.