Breathing is the number one function that we need to stay alive. And yet, we are not taught how to breathe properly.

On average, we only use a very small percentage of our full breathing capacity! Most of us only become aware of our breath when things are bad: shallow breathing when in fear, fast uncontrollable breathing when experiencing panic attacks or holding the breath like in email apnoea. This in turn affects us on a physical level and contributes to dis-ease. It also has an effect on our emotional and mental wellbeing.

What if we could break free? Have better access to our breath and ultimately live a better life?

As a Transformational Breath® Facilitator, I will guide you in your session to use your breath to access and shift your blockages. I will help you cultivate a deep relationship with yourself and free yourself from any restrictions, to living life to its full potential.